minty strawberries and cream smoothie

You may not know this, but mint and strawberries are super compatible. 

The mint enhances the sweetness of the berries and adds vibrancy and 

depth when blended into this nourishing shake. Mint provides more 

than just good taste; it aids in digestion and contains vitamin D3, which 

is essential for calcium absorption. Strawberries are rich in iron, which 

strengthens the blood and enhances absorption of nutrients into your 

cells. Chia seeds deliver a welcome balance of fat, fiber, and protein and 

also add silkiness and density to this smoothie as do creamy avocado and 

coconut milk.

Time:5 minutes

Equipment: blender

Yield: approximately one 

20-ounce (570 ml) smoothie

Ingredients:

5 frozen strawberries 

1/4 medium avocado, peeled 

and pitted

3 pitted medjool dates

1 small handful fresh mint

1/2 teaspoon vanilla extract

1 tablespoon (8 g) chia seeds

1 1/2 cups (355 ml) coconut milk

5 to 6 ice cubes

Preparation:

In a blender, combine all the 

ingredients. 

Blend on high for 20 seconds or 

until smooth. Enjoy immediately 

and sip slowly.

source:   Juices & smoothies

✦Superfood